Astrological Approaches to Daily Mindful Breathing

Approaches

There are also many different astrological approaches to mindful breathing. Some of these approaches focus on the signs of the zodiac, while others focus on the planets.

Sun

Sun sign breathing is a simple technique that involves breathing in and out to the rhythm of your sun sign. For example, if you are a Leo, you would breathe in for 4 counts, hold your breath for 2 counts, and breathe out for 4 counts.

Venus

Mercury sign breathing is a technique that involves breathing in and out to the rhythm of your Mercury sign. Mercury is the planet of communication, so this technique can help you to improve your communication skills.

Mercury 

Mercury sign breathing is a technique that involves breathing in and out to the rhythm of your Mercury sign. Mercury is the planet of communication, so this technique can help you to improve your communication skills.

Mars 

Mars sign breathing is a technique that involves breathing in and out to the rhythm of your Mars sign. Mars is the planet of action, so this technique can help you to increase your energy and motivation.

Sign 

Saturn sign breathing is a technique that involves breathing in and out to the rhythm of your Saturn sign. Saturn is the planet of discipline, so this technique can help you to develop self-discipline and focus.

Conclusion

 There are many different astrological approaches to mindful breathing. Experiment until you find an approach that works best for you.

Zodiac Signs With the Purest Hearts